New Delhi, Nov 18 : Garlic has long been hailed as a natural remedy for various health issues, including high cholesterol. Recent studies suggest that consuming garlic first thing in the morning may help reduce cholesterol levels and improve overall heart health.
Allicin, the active compound in garlic, is believed to have lipid-lowering properties. Experts say it may help reduce LDL (bad cholesterol) while supporting HDL (good cholesterol) levels. Eating garlic on an empty stomach could enhance its absorption and effectiveness, making it a simple addition to daily routines for those seeking natural remedies for heart health.
However, nutritionists caution that garlic alone cannot replace a balanced diet or prescribed medications for individuals with high cholesterol. Excessive consumption may cause digestive discomfort, including acidity, heartburn, or gas. Combining morning garlic intake with a healthy lifestyle regular exercise, a balanced diet, and reduced saturated fat can amplify its benefits.
Dr. Ananya Sharma, a cardiologist, notes, “Garlic can be a supportive element in managing cholesterol, but patients should consult their doctors, especially if they are on blood-thinning medications or have sensitive stomachs.”
Incorporating garlic in moderation, whether raw, crushed, or as part of meals, may offer a simple, natural boost to heart health, especially when combined with other cholesterol-lowering lifestyle choices.