India, Oct 27 : Protein is often celebrated as the foundation of a healthy diet essential for building muscle, gaining strength, and aiding weight loss. However, according to cardiologist Dr Dmitry Yaranov, too much protein can be just as harmful as too little, especially when taken to extremes.
In a video shared on Instagram on October 27, titled “This is how a high-protein diet can lead to a heart attack at 35,” Dr Yaranov warned that years of following extreme carnivore or high protein diets can severely damage heart health.
“He looks like a statue shredded, vascular, peak performance. But I’ve seen what’s inside those vessels, and it’s not pretty,” Dr Yaranov wrote, highlighting the deceptive nature of external fitness.
The cardiologist, who specialises in advanced heart failure and transplantation, explained that long-term excessive protein intake can lead to:
Sky-high LDL cholesterol
Endothelial dysfunction
Chronic inflammation
Premature atherosclerosis
Dr Yaranov stressed that a muscular body doesn’t necessarily reflect good internal health. “I’ve treated fit 35-year-olds with heart attacks no symptoms, no warnings, just a ticking time bomb,” he said.
He cautioned that athletic does not equal healthy, adding that low body fat or visible abs do not protect against heart disease. “A six-pack doesn’t protect you from a plaque rupture. If your diet destroys your endothelium, it doesn’t matter how strong your biceps are,” he noted.
Concluding his message, Dr Yaranov advised individuals to avoid dietary extremes and instead focus on balanced, whole-food, plant-based nutrition, along with regular medical checkups and blood work.
Disclaimer: This article is based on social media content and is for informational purposes only. It should not be considered a substitute for professional medical advice. Always consult a healthcare provider for guidance related to diet or medical conditions.