India, Dec 30 : When it comes to dairy, cheese and butter are two of the most popular options, but which is better for your health? Nutrition experts explain that both have pros and cons, and choosing between them depends on your dietary goals, portion control, and overall lifestyle.
Cheese: Nutrient-Dense but Calorie-Rich
Cheese is a good source of protein, calcium, and vitamin B12, making it beneficial for bone health and muscle function. However, it is also high in saturated fat and sodium, so overconsumption can raise cholesterol levels and increase cardiovascular risk.
Butter: Natural Fat with Moderation Needed
Butter is essentially pure fat, rich in fat-soluble vitamins like A, D, E, and K, and adds flavor to dishes. But it is also calorie-dense and high in saturated fats, which can contribute to heart disease if consumed in excess.
Expert Advice: Balance and Moderation
Dietitians recommend using both cheese and butter in moderation. Opt for low-fat or fermented cheeses and measure butter portions to avoid excessive calorie intake. Pairing these with whole grains, fruits, and vegetables can help maintain a balanced diet while enjoying the flavors of dairy.
In conclusion, neither cheese nor butter is inherently “bad.” The key lies in mindful consumption, portion control, and balancing with other nutrient-rich foods to support long-term health.