New Delhi, Jan 19 : Cardamom, often called the “queen of spices,” is more than just a fragrant flavoring for desserts and teas. Chewing a small piece of cardamom after meals may provide several health benefits, according to nutrition experts and Ayurvedic practitioners.
Digestive Aid:
Cardamom stimulates the digestive system and can help reduce bloating, gas, and acidity. Its natural compounds improve saliva production, which aids in breaking down food more efficiently.
Freshens Breath:
The strong aromatic oils in cardamom act as a natural breath freshener, combating odor causing bacteria in the mouth. This is why it has long been a traditional remedy for maintaining oral hygiene.
Supports Metabolism:
Regular consumption may help improve metabolism and assist in nutrient absorption, promoting better gut health.
Reduces Inflammation:
Cardamom is rich in antioxidants and anti-inflammatory compounds, which can help reduce oxidative stress and support overall wellness.
Potential Blood Pressure Benefits:
Some studies suggest that cardamom may have mild blood pressure-lowering effects when consumed regularly, thanks to its diuretic and antioxidant properties.
How to Use:
Simply chew 1–2 cardamom pods after lunch or dinner. Avoid overconsumption, as excessive intake can cause mild stomach discomfort.
While cardamom is generally safe for most people, it is not a replacement for medical treatments. Those with allergies or chronic conditions should consult a healthcare professional before making it a daily habit.