Bengaluru: A noticeable shift towards organic and natural food choices is gaining momentum across urban India, driven by increasing awareness about health and wellness. Consumers are opting for chemical free produce, whole grains, and minimally processed foods.
Nutritionists note that organic diets can reduce exposure to harmful pesticides and improve overall well being when combined with balanced nutrition. The trend has also led to a surge in organic markets, farm to table services, and wellness focused startups.
However, experts caution that simply choosing organic products is not enough; maintaining portion control and dietary balance remains essential. They also emphasize the need for affordability and accessibility to make healthy eating a sustainable choice for all sections of society.