BHADARWAH: In the serene town of Bhaderwah, nestled in the picturesque region of Jammu and Kashmir, resides a remarkable individual who has dedicated her life to the practice and study of yoga. Dr. Nidhi Padha, a young and passionate woman, has made significant contributions to the field of yoga, particularly in stress and anxiety management through integrated yoga techniques. With her expertise, she has not only impacted the lives of thousands of individuals but also fostered healing and rehabilitation for those affected by the turmoil of terrorism in the region.
Dr. Nidhi Padha’s journey into the world of yoga began as a personal pursuit of physical and mental well-being. Over time, she realized the immense potential of yoga as a holistic practice for transforming lives. Nidhi embarked on a path of learning, culminating in her attainment of a Ph.D. in Yoga. Her research focused on the effects of integrated yoga in stress and anxiety management, and it showcased her commitment to unraveling the profound benefits of this ancient discipline.
One of Dr. Nidhi Padha’s remarkable achievements is her world record in Padma Sarvangasana, a challenging yoga asana that requires strength, balance, and flexibility. Her dedication and mastery of this posture serve as an inspiration to aspiring yogis worldwide. In addition to her practical accomplishments, Nidhi has also authored a book titled “Yoga: The Inner Engineering.” Through her writings, she shares her knowledge and insights, making yoga accessible to a wider audience.
For the past three years, Dr. Nidhi Padha has been working in the Ayush Department of District Doda, Jammu and Kashmir. She has tirelessly strived to bring the benefits of yoga to the people residing in remote areas of the district. With enthusiasm and compassion, she has conducted numerous training programs and yoga sessions, positively impacting the lives of over 10,000 individuals, including armed forces personnel.
Dr. Nidhi Padha firmly believes that yoga can play a crucial role in overcoming trauma and offering a healthy rehabilitation process to depressed people. With her expertise, she has successfully introduced yoga practices that promote mental and emotional well-being. By teaching techniques to manage stress, anxiety, and post-traumatic stress disorder, Nidhi has become an instrumental figure in the healing process of the community.
Dr. Nidhi Padha commends the proactive stance taken by the Government of India towards the health and well-being of the citizens of Jammu and Kashmir. Initiatives such as the Ayushman Bharat Scheme and the AYUSH program have provided a platform for the integration of yoga into mainstream healthcare. Nidhi envisions a future where yoga becomes an integral part of the rehabilitation process for the community, offering them a path to recovery and renewed hope.
Dr. Nidhi Padha’s remarkable journey exemplifies the power of yoga to transform lives and heal communities. Her expertise in stress and anxiety management, coupled with her passion for teaching and outreach, has touched the lives of thousands in Jammu and Kashmir. Through her endeavors, she offers a beacon of hope and a path to wellness. With her vision of using yoga as a means of overcoming the trauma caused by terrorism, Dr. Nidhi Padha paves the way for a brighter, healthier future in her beautiful town of Bhaderwah and beyond.