New Delhi, Jan 7: An NHS doctor has shared three simple lifestyle changes that can help improve insulin sensitivity, a key factor in managing blood sugar levels and reducing the risk of type 2 diabetes.
According to the doctor, one of the most effective habits is leaving adequate gaps between meals, which allows insulin levels to fall and gives the body time to use stored energy more efficiently. Constant snacking, the expert warned, keeps insulin levels elevated and may worsen insulin resistance over time.
The doctor also emphasised the importance of regular physical activity, particularly strength training and walking after meals. Even moderate movement, they said, can significantly improve how the body responds to insulin.
The third key factor highlighted was good-quality sleep. Poor or irregular sleep disrupts hormones that regulate blood sugar and appetite, making it harder for the body to maintain insulin balance.
The NHS expert noted that while medication may be necessary for some individuals, consistent lifestyle habits play a major role in improving insulin sensitivity and overall metabolic health.
Health professionals advise that anyone with diabetes or related conditions should consult a doctor before making major changes to diet or exercise routines.