Mumbai: Medical professionals have raised concerns over a sharp increase in sleep-related issues among young adults, attributing the trend to excessive screen time and irregular daily routines.
Recent observations from sleep clinics indicate a growing number of cases involving insomnia, fatigue, and anxiety, particularly among individuals aged 18 to 30. Experts say prolonged exposure to blue light from smartphones and laptops is disrupting natural sleep patterns.
Doctors recommend limiting device usage before bedtime, maintaining consistent sleep schedules, and incorporating relaxation techniques such as meditation. They also stress the importance of awareness campaigns to educate young people about the consequences of poor sleep hygiene.