India, Dec 19 : A Stanford-trained doctor has highlighted eight vegetables that can significantly contribute to longevity by supporting heart health, gut function, immunity, and reducing chronic inflammation. Drawing on nutrition science and long-term health studies, the expert emphasised that diets rich in plant based foods are consistently associated with longer life expectancy and lower risk of lifestyle diseases.
According to the doctor, vegetables that are high in fibre, antioxidants, vitamins, and phytochemicals help protect cells from damage, improve metabolic health, and slow age-related decline. Regular consumption of these vegetables can reduce the risk of cardiovascular disease, diabetes, certain cancers, and neurodegenerative conditions.
The eight vegetables recommended include leafy greens like spinach and kale, cruciferous vegetables such as broccoli and cauliflower, as well as nutrient-dense options like carrots, sweet potatoes, onions, garlic, and tomatoes. These foods are known to support longevity by improving gut health, reducing oxidative stress, and promoting healthy ageing.
The doctor also stressed that how vegetables are prepared matters. Light cooking methods such as steaming or sautéing preserve nutrients better than deep-frying, while combining vegetables with healthy fats can enhance nutrient absorption.
Health experts say that incorporating a variety of vegetables into daily meals, rather than focusing on a single “superfood,” is the most sustainable way to improve lifespan and overall wellbeing.