India, Jan 06 : Amla, or Indian gooseberry, is widely praised for its health benefits, including boosting immunity, improving digestion, and supporting heart health. However, it may not be suitable for everyone. Here are six types of people who should exercise caution:
People with Low Blood Sugar (Hypoglycemia):
Amla can lower blood sugar levels, which may cause complications for individuals already taking diabetes medications.
Those with Acid Reflux or Heartburn:
Its high acidity can trigger or worsen symptoms of acidity, indigestion, or gastritis.
People on Blood Thinners:
Amla may interact with anticoagulant medications, increasing the risk of bleeding.
Individuals with Kidney Disorders:
Excessive intake can increase oxalate levels, potentially contributing to kidney stone formation.
Pregnant or Breastfeeding Women (in Large Amounts):
Moderate consumption is generally safe, but high doses of concentrated amla juice or supplements may cause digestive discomfort.
People with Allergies to Amla or Related Fruits:
Allergic reactions, though rare, can include rashes, itching, or swelling.
Key Takeaway: While amla is nutritious, moderation is essential. People with pre-existing conditions should consult a healthcare professional before including it regularly in their diet.