New Delhi, Oct 10 : As the world observes World Mental Health Day on October 10, 2025, it’s an apt moment to pause and reflect on one of the most vital aspects of human life mental well being. In an era marked by uncertainty and relentless pace, mental health has emerged as a global concern that demands renewed attention.
This year’s World Health Organization (WHO) theme, “Mental Health in Humanitarian Emergencies,” underscores the need for resilience and compassion amid chaos. Increasingly, people are seeking balance not in modern medication alone but in ancient healing systems like Ayurveda, which emphasize harmony between body, mind, and soul.
Ayurveda, the ancient science of life, offers profound insights into understanding and nurturing mental wellness. Institutions such as Patanjali Yogpeeth, under the guidance of Acharya Balkrishna and Swami Ramdev, have played a pivotal role in reviving and popularizing this timeless knowledge, making it accessible to millions across the world.
According to Ayurvedic philosophy, mental health (Manasik Swasthya) depends on maintaining balance among the three doshas Vata, Pitta, and Kapha. Each governs distinct mental traits:
Vata drives creativity and enthusiasm but, when imbalanced, can cause anxiety and restlessness.
Pitta fuels intelligence and determination; excess leads to anger or burnout.
Kapha imparts calmness and stability; its imbalance may result in lethargy or depression.
Unlike modern medicine, which often focuses on treating symptoms, Ayurveda addresses the root cause whether it stems from poor lifestyle, diet, sleep disturbances, or emotional stress and prescribes personalized therapies for balance and healing.
Acharya Balkrishna, in his research on Ayurvedic psychology, writes, “When we nourish the body with purity and discipline, the mind automatically becomes steady and luminous.”
Founded with the mission of “bringing Ayurveda to every home,” Patanjali has redefined wellness in India and beyond. Beyond herbal medicines, its real contribution lies in reviving holistic mental health practices including yoga, pranayama, meditation, sattvic diet, and Ayurvedic therapy.
Through Patanjali Yogpeeth and Patanjali Wellness Centres, thousands have experienced natural healing from stress, anxiety, and depression by realigning their lifestyle and thought patterns.
Ultimately, Ayurveda teaches that peace cannot be found externally it must be cultivated within. True wellness, it reminds us, is the union of self-awareness, balance, compassion, and purpose.
As we mark World Mental Health Day 2025, Patanjali’s message resonates deeply:
Healing the mind begins with understanding the self.