Heart Surgeon Explains How Friends and Social Circle Influence Your Body Weight
Your lifestyle, eating habits, and physical activity may be subtly shaped by those around you, impacting long-term health, experts say.
New Delhi, Jan 17: A leading heart surgeon has highlighted the profound role social circles play in influencing an individual’s body weight and overall health. According to the expert, people are likely to adopt the dietary and lifestyle habits of their close friends and family, which can either help maintain a healthy weight or contribute to weight gain.
“Your social environment is a key determinant of health. If you are surrounded by people who prioritize healthy eating, exercise, and active living, it becomes easier to follow those habits. Conversely, being in circles where sedentary lifestyles and unhealthy eating are the norm increases the risk of obesity, heart disease, and other lifestyle related conditions,” the surgeon explained.
Research supports this perspective, suggesting that behaviors such as overeating, skipping workouts, or consuming junk food can spread within friend groups and households, sometimes unconsciously. Social influence extends to meal patterns, food choices, and even attitudes toward physical activity.
Experts advise that cultivating a health-conscious social environment can significantly improve outcomes. Simple steps include joining workout groups, sharing nutritious meals with friends, and engaging in recreational physical activities together.
“Ultimately, weight management is not just an individual effort; it’s also about creating positive social reinforcement,” the surgeon added, urging people to be mindful of their social surroundings and their influence on lifestyle choices.
