Health and Lifestyle

Who Should Avoid Eating Amla? 6 Groups That May Experience Side Effects

Bold News Digital Jan 6, 2026

India, Jan 06 : Amla, or Indian gooseberry, is widely praised for its health benefits, including boosting immunity, improving digestion, and supporting heart health. However, it may not be suitable for everyone. Here are six types of people who should exercise caution: People with Low Blood Sugar (Hypoglycemia): Amla can lower blood sugar levels,…

Sakeena Itoo reviews cleanliness, sanitation measures in GMCs, District Hospitals, other health…

Bold News Online Desk Dec 31, 2025

JAMMU, DECEMBER 31: Minister for Health and Medical Education, Social Welfare and Education, Sakeena Itoo today chaired a comprehensive review meeting regarding cleanliness and sanitation measures in Government Medical Colleges (GMCs),…

The Surprising Health Benefits of Eating Strawberries Daily

Bold News Digital Dec 31, 2025

India, Dec 31 : Strawberries are not only delicious but also a powerhouse of nutrients. Packed with vitamins, minerals, fiber, and antioxidants, they offer a wide range of health benefits when consumed regularly. Here are some key…

Health and Lifestyle

Easy Ways to Include Raw Papaya in Your Daily Diet

Bold News Digital Dec 31, 2025

India, Dec 31 : Raw papaya, packed with vitamins, minerals, and digestive enzymes, is a versatile fruit that can boost immunity, aid digestion, and promote overall health. Including it in your daily diet doesn’t have to be complicated. Here…

Health and Lifestyle

Cheese or Butter: Which Is Healthier for You?

Bold News Digital Dec 30, 2025 0

India, Dec 30 : When it comes to dairy, cheese and butter are two of the most popular options, but which is better for your health? Nutrition experts explain that both have pros and cons, and choosing between them depends on your dietary…

Health and Lifestyle

Uttar Pradesh Health Sector Undergoes Major Changes in 2025, Hurdles Remain

Bold News Digital Dec 29, 2025 0

UP, Dec 29 : The year 2025 proved to be a period of significant reform and mixed outcomes for Uttar Pradesh’s health services. Beginning with the Mahakumbh, the year saw major strides in infrastructure expansion, emergency medical care and…

Featured

AIIMS Jammu Emerges as Regional Healthcare Benchmark: CEO

Bold News Online Desk Dec 28, 2025 0

Record Patient Footfall, Advanced Services Mark AIIMS Jammu’s Rapid Rise SAMBA, Dec 27: In a little over a year of full-scale operations, the All India Institute of Medical Sciences (AIIMS) Jammu has emerged as a major healthcare hub…

Health and Lifestyle

5 Side Effects of Eating Too Much Amla You Should Know

Bold News Digital Dec 27, 2025 0

India, Dec 27 : Amla, also known as Indian gooseberry, is widely praised for its high vitamin C content and numerous health benefits. From boosting immunity to improving digestion and skin health, this superfruit holds a prominent place in…

Health and Lifestyle

Indian Fruits That Pack More Vitamin C Than Blueberries

Bold News Digital Dec 27, 2025 0

India, Dec 27 : Blueberries are often celebrated as a global “superfood,” but when it comes to vitamin C, several Indian fruits clearly outshine them. While blueberries provide around 9–10 mg of vitamin C per 100 grams, many locally…

Health and Lifestyle

Tomato vs Bell Pepper: Which Veggie Is Better for Your Skin?

Bold News Digital Dec 27, 2025 0

India, Dec 27 : When it comes to glowing, healthy skin, your diet plays a crucial role. Tomatoes and bell peppers are two nutrient-rich vegetables often recommended for skin health, but which one offers more benefits? Tomatoes: Rich in…

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