Foods That Can Help Reduce Diabetes-Related Inflammation
Include these everyday foods in your diet to manage inflammation and support blood sugar control
New Delhi, Dec 17 : Managing diabetes isn’t just about controlling blood sugar reducing inflammation in the body is equally important. Chronic inflammation can worsen insulin resistance and increase the risk of complications in people with diabetes.
Nutrition experts suggest that certain common foods can help combat diabetes related inflammation:
Fatty Fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help lower inflammatory markers.
Leafy Greens: Spinach, kale, and other greens are packed with antioxidants and vitamins that reduce inflammation.
Berries: Blueberries, strawberries, and raspberries contain anthocyanins, compounds that fight oxidative stress and inflammation.
Nuts: Almonds, walnuts, and pistachios provide healthy fats and anti-inflammatory properties.
Whole Grains: Oats, quinoa, and brown rice improve gut health and lower inflammatory responses.
Turmeric: Curcumin, the active ingredient in turmeric, has strong anti-inflammatory effects.
Incorporating these foods into daily meals can support better blood sugar management while helping reduce inflammation, contributing to overall health for people living with diabetes.
