Indian Fruits That Pack More Vitamin C Than Blueberries
From amla to guava, these desi fruits outperform blueberries in vitamin C content
India, Dec 27 : Blueberries are often celebrated as a global “superfood,” but when it comes to vitamin C, several Indian fruits clearly outshine them. While blueberries provide around 9–10 mg of vitamin C per 100 grams, many locally available fruits in India offer significantly higher amounts, making them excellent choices for boosting immunity, skin health and overall wellness.
Here are some Indian fruits that contain more vitamin C than blueberries:
Amla (Indian Gooseberry):
Amla tops the list with an exceptionally high vitamin C content, ranging from 250–600 mg per 100 grams. Widely used in Ayurveda, it is known for strengthening immunity, improving digestion and promoting glowing skin.
Guava:
Guava is one of the richest natural sources of vitamin C, providing about 200–230 mg per 100 grams. It also contains fibre and antioxidants, making it beneficial for gut health and heart health.
Bael (Wood Apple):
Bael fruit offers around 60 mg of vitamin C per 100 grams. Traditionally consumed in drinks and sherbets, it supports digestion and helps keep the body cool during summers.
Papaya:
Papaya contains approximately 60 mg of vitamin C per 100 grams. Along with aiding digestion, it contributes to better skin texture and supports immune function.
Kiwi (grown in parts of India):
Although not native, kiwi is widely cultivated in India and provides about 90 mg of vitamin C per 100 grams, nearly ten times more than blueberries.
Orange and Sweet Lime (Mosambi):
Common citrus fruits in Indian households, oranges and mosambi contain between 50–55 mg of vitamin C per 100 grams, making them reliable daily sources of the nutrient.
Nutrition experts say including these fruits in everyday diets can help meet daily vitamin C requirements naturally, without relying on imported berries or supplements. Seasonal and locally grown fruits not only provide better nutrition but are also more affordable and sustainable.
Adding a variety of Indian fruits rich in vitamin C to meals, juices or snacks can significantly enhance immunity, support skin health and improve overall vitality.
