Sleep Health Takes Centre Stage as Experts Link Poor Rest to Chronic Illness
Irregular sleep patterns among youth raise concerns over long-term health risks
Mumbai, Mar 30: Sleep health has emerged as a major concern in India, with experts warning that irregular sleep patterns are increasingly contributing to chronic illnesses such as obesity, diabetes, and heart disease. A recent assessment by health researchers indicates that a large section of urban youth is getting less than the recommended 7–8 hours of sleep.
Lifestyle factors such as excessive screen time, late night work culture, and stress are being identified as key contributors to poor sleep quality. Doctors emphasize that consistent sleep schedules, reduced gadget use before bedtime, and a calm sleeping environment can significantly improve sleep health.
Healthcare professionals are now advocating for greater awareness around sleep hygiene, urging individuals to treat sleep as an essential pillar of health alongside diet and exercise.
