5 Foods to Pair with Amla for a Natural Immunity Boost

New Delhi, Nov 7 : Amla, also known as Indian gooseberry, is packed with Vitamin C, antioxidants, and immune-boosting compounds. While amla alone is highly beneficial, pairing it with the right foods can further enhance its ability to strengthen your immunity. Here are five foods to combine with amla for maximum health benefits:

1. Amla and Honey

Mix fresh amla juice with a teaspoon of raw honey. Honey’s antibacterial properties complement amla’s antioxidants, helping improve immunity and soothe the throat.

2. Amla and Turmeric

Combine amla juice with a pinch of turmeric powder to make a potent immunity tonic. Turmeric’s anti-inflammatory and antioxidant effects work synergistically with amla to fight infections.

3. Amla and Ginger

Amla with fresh ginger juice or grated ginger provides a powerful blend of antioxidants and anti-inflammatory compounds that strengthen the body’s defense system.

4. Amla and Black Pepper

Add a dash of black pepper to amla juice or amla-based recipes. Piperine in black pepper enhances the absorption of nutrients like vitamin C from amla, boosting its effectiveness.

5. Amla and Yogurt

Mix chopped amla or amla puree into plain yogurt for a refreshing snack. The probiotics in yogurt work with amla to improve gut health, which is closely linked to stronger immunity.

Pro Tip: Regularly including these combinations in your diet can help naturally strengthen your immune system, especially during seasonal changes or periods of high stress.