Jeera Water vs Saunf Water: Which Boosts Digestion Better?
Comparing cumin and fennel water for gut health, digestion, and metabolism
India, Dec 20 : Digestive health is a cornerstone of overall well-being, and many turn to traditional remedies like jeera water (cumin water) and saunf water (fennel water) to improve digestion. Both are widely used in Indian households, but which one is better for your gut?
Jeera Water (Cumin Water):
Rich in antioxidants and essential oils, cumin water is known to stimulate digestive enzymes, relieve bloating, and improve appetite. It may also help in reducing acidity and supporting metabolism. Drinking warm jeera water on an empty stomach in the morning is a common practice for better digestion.
Saunf Water (Fennel Water):
Fennel seeds contain compounds that relax the digestive tract, reduce gas, and prevent stomach cramps. Saunf water is often consumed after meals to freshen breath and aid digestion. Its mild anti-inflammatory properties also support gut health and relieve bloating.
Which One is Better?
Both jeera water and saunf water offer digestive benefits, but their effects vary slightly. Jeera water is more effective for stimulating digestion and boosting metabolism, while saunf water is ideal for soothing the stomach and reducing bloating. Incorporating either—or both into your routine can improve overall digestive wellness.
Tip: For best results, drink a cup of warm jeera or saunf water 20–30 minutes before or after meals, depending on your digestive needs.
