5 Side Effects of Eating Too Much Amla You Should Know

India, Dec 27 : Amla, also known as Indian gooseberry, is widely praised for its high vitamin C content and numerous health benefits. From boosting immunity to improving digestion and skin health, this superfruit holds a prominent place in traditional and modern wellness routines. However, like any food, excessive consumption of amla can have adverse effects on the body.

Here are five possible side effects of overconsumption of amla:

1. Digestive Discomfort:
Eating too much amla can irritate the digestive system due to its high acidity. This may lead to stomach cramps, bloating, acidity, or diarrhoea, especially in people with sensitive stomachs.

2. Increased Risk of Dehydration:
Amla has natural diuretic properties. Consuming it in excess may cause frequent urination, increasing the risk of dehydration if fluid intake is not adequately maintained.

3. Low Blood Sugar Levels:
Amla is known to lower blood sugar levels. While beneficial for diabetics when consumed in moderation, excess intake can lead to hypoglycaemia, causing dizziness, weakness, and sweating.

4. Aggravation of Acidity and Ulcers:
People prone to acid reflux, gastritis, or peptic ulcers may experience worsening symptoms if they consume large quantities of amla regularly, due to its sour and acidic nature.

5. Interference With Medications:
Overconsumption of amla may interfere with certain medications, especially blood thinners and diabetes medicines, potentially intensifying their effects.

Health experts recommend consuming amla in moderation—whether raw, as juice, or in powdered form—to enjoy its benefits without risking side effects. Individuals with existing health conditions should consult a healthcare professional before making amla a daily or high-dose dietary habit.