Health and Lifestyle

Simple Daily Habits That Help Protect and Improve Eyesight

Bold News Digital Mar 23, 2026

NEW DELHI: Maintaining good vision is increasingly important in today’s digital age, with experts stressing that simple daily habits can go a long way in protecting eye health and preventing long-term damage. Ophthalmologists recommend a balanced diet rich in vitamins A, C, and E, along with nutrients like omega-3 fatty acids, to support overall…

Rising Screen Time Poses Growing Threat to Eye Health

Bold News Digital Mar 23, 2026

NEW DELHI: With increasing dependence on smartphones, laptops, and tablets, excessive screen time is emerging as a major concern for eye health, affecting people across all age groups. Health experts warn that prolonged exposure to digital…

Health and Lifestyle

Regular Exercise Essential for Boosting Physical Health and Mental Well being

Bold News Digital Mar 21, 2026

India, Mar 21 : In today’s fast paced world, health experts are increasingly emphasising the importance of incorporating regular exercise into daily routines to maintain both physical fitness and mental well-being. From brisk walking and…

Health and Lifestyle

Balanced Nutrition Emerges as Cornerstone of Long-Term Health and Wellness

Bold News Digital Mar 21, 2026

India, Mar 21 : In an era marked by rising lifestyle-related illnesses, health experts are increasingly stressing the importance of balanced nutrition as a key factor in maintaining overall well being. A diet that includes the right…

Health and Lifestyle

Breaking Barriers: Growing Push for Mental Health Awareness in Modern Society

Bold News Digital Mar 20, 2026

India, Mar 20 : Mental health is steadily gaining recognition as a critical aspect of overall well being, with growing awareness campaigns challenging long-standing stigma in modern society. Experts say increasing cases of anxiety,…

Health and Lifestyle

Lifestyle Diseases Surge Among Youth: Causes, Risks and Prevention Strategies

Bold News Digital Mar 20, 2026

India, Mar 20 : worrying rise in lifestyle related illnesses among young people is emerging as a major public health concern, with experts linking the trend to changing habits, high stress levels and unhealthy diets. Conditions such as…

DC Udhampur inspects progress of ongoing construction at GMC Bailey

Bold News Online Desk Mar 19, 2026

UDHAMPUR, MARCH 18: Deputy Commissioner Udhampur Minga Sherpa today conducted an extensive visit to inspect the ongoing construction work at the new Government Medical College at Bailey Udhampur. During the visit, the DC meticulously…

Sagar inaugurates advanced Catarhex 3 Phaco Emulsification Unit at Gousia Hospital, Khanyar

Bold News Online Desk Mar 16, 2026

Srinagar, 16 Mar: The Jammu and Kashmir National Conference General Secretary and MLA Khanyar, Haji Ali Mohammad Sagar, today inaugurated the state-of-the-art Catarhex 3 Phaco Emulsification Unit at Gousia Hospital in Khanyar. MLA Hazratbal…

Health and Lifestyle

GMC Srinagar gets NMC approval for two M.Ch Neuro Surgery seats

Bold News Online Desk Mar 14, 2026

SRINAGAR, MARCH 14: In a significant development, Government Medical College (GMC) Srinagar has been granted approval for two M.Ch seats in the Department of Neurosurgery by the National Medical Commission (NMC), marking the first-ever…

SMVD College of Nursing Governing Body reviews key proposals for academic and institutional growth

Bold News Online Desk Mar 12, 2026

Governing Body backs autonomous status move and new academic collaborations at SMVDCoN Jammu/Katra, 11-03-2026: Shri Mata Vaishno Devi College of Nursing at Kakryal on Tuesday held the 45th meeting of its Governing Body, during which…

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